Mindful Adventures

In life, it's inevitable that both moments of connection and conflict may arise. What you do with those moments are your choice.

How can the practice of nonjudgment and a trip to lavender fields improve your wellbeing and relationships?

By adopting this attitude of curiosity, we can create our lives from a clean page and define our own unlimited possibilities.

Jon Kabat-Zinn’s 9 Attitudes of Mindfulness are qualities that can be cultivated everyday for a more present, connected and easeful life.

When injury surprised me 3 years ago, I found the way to my first MBSR course. It changed my life. And now 2 years later - I'm a teacher!

We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...

It's the time of year when “Best Of” lists start showing up everywhere. What will make it to your gratitude list at the end of 2020?

Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.

Great clarity is found inside, beyond the harried narrative of our overactive minds. We open to a deeper self-knowledge, purpose & impact.

Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.

Embracing your gray hair is an inner, as well as outer, journey. Only you can decide when the time comes to transition and own your roots.

A good teacher provides you with tools to ground in your own strength. It's important than ever for women to find the root of their power.