Mindful Adventures

In today’s world, we can be so driven by our thoughts and our emotions that we lose touch with what is actually happening in our body. Develop your awareness of the impact of stress on your body.

Support stability, presence, and focus with a Stress Buster Series replay, where we practice a brief MBSR Focused Attention meditation.

Well-being is a skill. Every human being is born with the capacity to be well, says world-renowned neuroscientist, Dr. Richard J. Davidson.

Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.

One of the best ways to celebrate important relationships is through the practice of Mindful Listening. Learn how in 4 easy steps.

Five ways to maintain clarity and calm in our chaotic world offered by Jon Kabat-Zinn, mindfulness pioneer and creator of the MBSR program.

A quick practice can take the edge off challenging moments and ground you in your innate inner strength.

Meet each experience in 2025 as if for the first time, with a curiosity in the moment and a fresh clear perspective.

Developing skill in how we handle difficult communications can have a significant impact on our relationships.

Sometimes life feels full of clutter, chaos and uncertainty. Ground with proven practices to lower stress reactivity to the outside world.

Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.

Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.