Getting Unstuck from Situations
When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.
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Mindful Adventures
Personal & Leadership Development
Mindful Adventure Stories
Balance is a Skill
Do you live more in your mind than your body? Listening to both offers essential information, listening to only one can lead to stress.
The Power of Forgiveness
The ability to forgive and let go has a profound impact on life. Developing these skills is a powerful choice you can make for yourself.
Following the Signs
Bring more ease and grace into your life by cultivating synchronicity, being in the flow, or the skillful practice of NonStriving.
Reasons We are Drawn to Places
Following your intuition or inner knowing allows new and rich experiences unfold that may otherwise not have been available to you.
Stress Type: Fawn
Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.
Stress Type: Freeze
Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.
Stress Type: Flight
Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.
What is Your Stress Type?
Understanding your stress reactions enables you to mitigate the negative impacts on your health and relationships.
Perfect Pairings
Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.
Practice the Pause
In life, it's inevitable that both moments of connection and conflict may arise. What you do with those moments are your choice.
NonJudgment
How can the practice of nonjudgment and a trip to lavender fields improve your wellbeing and relationships?
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