Acting Skillfully in Difficult Communications
Developing skill in how we handle difficult communications can have a significant impact on our relationships.
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Mindful Adventures
Personal & Leadership Development
Mindful Adventure Stories
Grounding Yourself in Stressful Times
Sometimes life feels full of clutter, chaos and uncertainty. Ground with proven practices to lower stress reactivity to the outside world.
One of Life’s Most Important Skills
Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.
The Inspiration of Powerful Women
Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.
What’s in a name?
Do you know the story behind your name? A connection to those who came before you can provide a deeper sense of self-knowledge.
Walking into a New Decade
It’s my 60th birthday in a few days. And I’m owning it by walking a special segment of El Camino with a group of lifelong friends. As you...
Getting Unstuck from Situations
When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.
Balance is a Skill
Do you live more in your mind than your body? Listening to both offers essential information, listening to only one can lead to stress.
The Power of Forgiveness
The ability to forgive and let go has a profound impact on life. Developing these skills is a powerful choice you can make for yourself.
Following the Signs
Bring more ease and grace into your life by cultivating synchronicity, being in the flow, or the skillful practice of NonStriving.
Reasons We are Drawn to Places
Following your intuition or inner knowing allows new and rich experiences unfold that may otherwise not have been available to you.
Stress Type: Fawn
Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.
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