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Let your wisdom lead

Practices for accessing your authentic self

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El Camino de Santiago

Take a journey into yourself and create some space in your life to be who you are. Explore the natural beauty of Spain's renowned pilgrimage path. You'll enjoy a bucket list experience AND ​gain new skills to reduce stress and live more mindfully when you return home. 


Stress Management

Chronic stress, anxiety, and misalignment can wreak havoc on your health, happiness and relationships. Our workshops and courses offer evidence-based tools to help you embody mindfulness, and give resources for everyday life. You’ll feel the benefits immediately.



 Stress Reduction

Facilitation & Coaching

Our challenges can be unique to our individual circumstances and require tailored solutions. Personal coaching or group facilitation based on an assessment of needs may offer you the best path to accessing your wellbeing.

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