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Stress Management

Our workshops and courses offer evidence-based tools to help you embody mindfulness, and give you resources for resilience in everyday life.

You’ll feel the benefits immediately.

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Introduction to MBSR (free)

Mindfulness Based Stress Reduction (MBSR) has helped thousands to better cope with stress, pain, and the challenges of everyday life.  Mindfulness meditation can enhance our physical health and wellbeing and give us tools to handle whatever life presents us. Learn more about this popular evidence-based stress reduction program and feel the benefits immediately.

Online Schedule:

Coming Soon

Be Kind to Yourself Course

Take the stress out of self-care.

This course offers with everything you need to plug-and-play a self-care routine. 

Let go of chronic stress and its impact on your body, mind, and emotions. Strengthen your relaxation response to future stressors. Sleep more deeply and recharge quickly with short practices. Release pain by returning to your body's natural alignment after a day of sitting. 

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