Mindful Adventures
Personal & Leadership Development
Stress Management
Chronic stress, anxiety, and misalignment can wreak havoc on your health, happiness and relationships.
Our workshops and courses offer evidence-based tools that fit into your busy life, with resources to use in your everyday life. You’ll feel the benefits immediately.
Introduction to MBSR (free)
Gain tools to better cope with stress, pain, and the challenges of everyday life while learning about this popular evidence-based stress reduction program. Mindfulness meditation can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, and enhance our physical health and wellbeing.
Online Schedule:
Coming Soon
Be Kind to Yourself Course
Take the stress out of self-care.
This course offers with everything you need to plug-and-play a self-care routine.
Let go of chronic stress and its impact on your body, mind, and emotions. Strengthen your relaxation response to future stressors. Sleep more deeply and recharge quickly with short practices. Release pain by returning to your body's natural alignment after a day of sitting.
