Mindful Adventures
Personal & Leadership Development
Stress Management
Our workshops and courses offer evidence-based tools to help you embody mindfulness, and give you resources for resilience in everyday life.
You’ll feel the benefits immediately.
FREE Stressbuster Series
Take a pause and join me this Spring for the Stress Buster Series — a free weekly gathering to gain skill in facing the challenges of life with ease and grace.
Let’s take these Fridays to pause, center, and come back to our kindest selves.
On Fridays at 12 noon ET, Robin will be leading live 30-minute mindfulness sessions with practices from the Mindfulness Based Stress Reduction (MBSR) program.
Each Stress Buster session will offer simple tools to help ease stress and bring more calm into your day.
You have the option to attend live in community or to receive the recorded replay to practice on your own.
Click below to access the series.
Introduction to MBSR (free)
Mindfulness Based Stress Reduction (MBSR) has helped thousands to better cope with stress, pain, and the challenges of everyday life. Mindfulness meditation can enhance our physical health and wellbeing and give us tools to handle whatever life presents us. Learn more about this popular evidence-based stress reduction program and feel the benefits immediately.
Online Schedule:
Coming Soon