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Centering your mind, body and spirit

with proven practices

Wellbeing Programs

Find your center with proven practices that help you meet challenges with more resilience, balance, and ease.

Release chronic stress, anxiety, and painful misalignment with mindful and holistic practices that fit easily into your life.

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El Camino de Santiago

Leave behind stress and conflict to take an empowering journey and explore the beauty of Spain's renowned pilgrimage path. You'll enjoy a bucket list experience AND ​gain new skills to live with balance when you return home.

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Be Kind to Yourself Kit

Chronic stress, anxiety, and misalignment can wreak havoc on your health, happiness and relationships. Our courses offer weekly routines that fit into your busy life, with everything you need to plug-and-play. You’ll feel the benefits immediately.

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Facilitation & Coaching

Our challenges can be unique to our individual circumstances and require tailored solutions. Personal coaching or group facilitation based on an assessment of needs may offer you the best path to accessing your wellbeing.