Mindful Adventures
Personal & Leadership Development
Centering your mind, body and spirit
with proven practices
Reduction
El Camino de Santiago
Leave behind stress and conflict to take an empowering journey and explore the beauty of Spain's renowned pilgrimage path. You'll enjoy a bucket list experience AND gain new skills to reduce stress and live more mindfully when you return home.
Stress Management
Chronic stress, anxiety, and misalignment can wreak havoc on your health, happiness and relationships. Our workshops and courses offer evidence-based tools that fit into your busy life, with resources to use in your everyday life. You’ll feel the benefits immediately.
Stress Reduction
Facilitation & Coaching
Our challenges can be unique to our individual circumstances and require tailored solutions. Personal coaching or group facilitation based on an assessment of needs may offer you the best path to accessing your wellbeing.