Mindful Adventures

When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.

Following your intuition or inner knowing allows new and rich experiences unfold that may otherwise not have been available to you.

Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.

How can the practice of nonjudgment and a trip to lavender fields improve your wellbeing and relationships?

We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...

Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.

Great clarity is found inside, beyond the harried narrative of our overactive minds. We open to a deeper self-knowledge, purpose & impact.

Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.

Midway through the second climb after leaving O’Cebreiro, I was cursing the author of my guidebook, who had left out vitally important...

El Camino de Santiago is one of the world’s great pilgrimage routes and also a UNESCO World Heritage site, with monuments of historical...