Mindful Adventures

A quick practice can take the edge off challenging moments and ground you in your innate inner strength.

Sometimes life feels full of clutter, chaos and uncertainty. Ground with proven practices to lower stress reactivity to the outside world.

Do you know the story behind your name? A connection to those who came before you can provide a deeper sense of self-knowledge.

It’s my 60th birthday in a few days. And I’m owning it by walking a special segment of El Camino with a group of lifelong friends. As you...

When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.

Following your intuition or inner knowing allows new and rich experiences unfold that may otherwise not have been available to you.

Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.

How can the practice of nonjudgment and a trip to lavender fields improve your wellbeing and relationships?

We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...

Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.