Cake in the Clouds
We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...
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Creating a New Now
Personal & Leadership Development
Stories
Soothing Your Nervous System
Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.
Creating a Vision for this Age
Great clarity is found inside, beyond the harried narrative of our overactive minds. We open to a deeper self-knowledge, purpose & impact.
Clearing Your Head
Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.
resilience + belief = goal
Midway through the second climb after leaving O’Cebreiro, I was cursing the author of my guidebook, who had left out vitally important...
el camino de santiago
El Camino de Santiago is one of the world’s great pilgrimage routes and also a UNESCO World Heritage site, with monuments of historical...
mindfulness + language
Mindfulness is defined as a state of active, open attention on the present moment. When you’re mindful, you observe your thoughts and...
self-acceptance
Self-acceptance is the key to acting authentically versus defensively. For me, this is especially apparent when I write. Writing is the...
nonattachment
Favorite Things Few things will put you back in the present moment like a taste of your favorite thing. For me, it is yummy avocado. But...
self-knowledge
Necessities of Life How well do you know yourself and what you need? Not all of us are blessed with the ability to drop out of life for a...
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