Mindful Adventures

Mindfulness is defined as a state of active, open attention on the present moment. When you’re mindful, you observe your thoughts and...

Self-acceptance is the key to acting authentically versus defensively. For me, this is especially apparent when I write. Writing is the...

Favorite Things Few things will put you back in the present moment like a taste of your favorite thing. For me, it is yummy avocado. But...

Necessities of Life How well do you know yourself and what you need? Not all of us are blessed with the ability to drop out of life for a...

Technical Difficulties Something happens, and it doesn’t feel good. A laptop crashes, an opportunity does not work out, someone dear...