Mindful Adventures

Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.

Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.

Understanding your stress reactions enables you to mitigate the negative impacts on your health and relationships.

Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.

In life, it's inevitable that both moments of connection and conflict may arise. What you do with those moments are your choice.

How can the practice of nonjudgment and a trip to lavender fields improve your wellbeing and relationships?

By adopting this attitude of curiosity, we can create our lives from a clean page and define our own unlimited possibilities.

Jon Kabat-Zinn’s 9 Attitudes of Mindfulness are qualities that can be cultivated everyday for a more present, connected and easeful life.

When injury surprised me 3 years ago, I found the way to my first MBSR course. It changed my life. And now 2 years later - I'm a teacher!