Mindful Adventures

In today’s world, we can be so driven by our thoughts and our emotions that we lose touch with what is actually happening in our body. Develop your awareness of the impact of stress on your body.

Support stability, presence, and focus with a Stress Buster Series replay, where we practice a brief MBSR Focused Attention meditation.

Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.

Five ways to maintain clarity and calm in our chaotic world offered by Jon Kabat-Zinn, mindfulness pioneer and creator of the MBSR program.

A quick practice can take the edge off challenging moments and ground you in your innate inner strength.

Developing skill in how we handle difficult communications can have a significant impact on our relationships.

Sometimes life feels full of clutter, chaos and uncertainty. Ground with proven practices to lower stress reactivity to the outside world.

Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.

When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.

Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.