Getting Unstuck from Situations
When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.
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Mindful Adventures
Personal & Leadership Development
Mindful Adventure Stories
Stress Type: Fawn
Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.
Stress Type: Freeze
Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.
Stress Type: Flight
Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.
What is Your Stress Type?
Understanding your stress reactions enables you to mitigate the negative impacts on your health and relationships.
Perfect Pairings
Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.
Practice the Pause
In life, it's inevitable that both moments of connection and conflict may arise. What you do with those moments are your choice.
NonJudgment
How can the practice of nonjudgment and a trip to lavender fields improve your wellbeing and relationships?
Beginner's Mind
By adopting this attitude of curiosity, we can create our lives from a clean page and define our own unlimited possibilities.
The 9 Attitudes of Mindfulness
Jon Kabat-Zinn’s 9 Attitudes of Mindfulness are qualities that can be cultivated everyday for a more present, connected and easeful life.
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