Mindful Adventures

Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.

The ability to forgive and let go has a profound impact on life. Developing these skills is a powerful choice you can make for yourself.

Bring more ease and grace into your life by cultivating synchronicity, being in the flow, or the skillful practice of NonStriving.

How can the practice of nonjudgment and a trip to lavender fields improve your wellbeing and relationships?

By adopting this attitude of curiosity, we can create our lives from a clean page and define our own unlimited possibilities.

Jon Kabat-Zinn’s 9 Attitudes of Mindfulness are qualities that can be cultivated everyday for a more present, connected and easeful life.