Find your center when life gets loud
FINDING CENTER · A MONTHLY NEWSLETTER
Short practices and insights to help you pause, reset, and choose how you meet each moment.
What you’ll find here
For seekers, professionals, and anyone ready to shift their relationship with stress.
Practices that fit your day.
Simple ways to pause, ground, and find your center, even in the busiest schedule.
Insights to carry with you
A clearer understanding of how stress works, so you can meet it with awareness and choose your response.
First word on what’s next
Be the first to hear when Free MBSR Workshops, new MBSR cohorts, live workshops, and Mindful Adventures on El Camino dates open.
Written by Robin Patino
Robin is a Qualified MBSR Teacher and RYT‑500 yoga educator who has taught mindfulness and yoga since 2009. Before transitioning into this work full‑time, she spent two decades in market and behavioral research, brand strategy, and corporate communications for global organizations. She understands the pressure of a demanding career from the inside.
Each month, Finding Center brings you short practices and insights to help you change how you meet what life puts in front of you.