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The mind can go in a thousand directions,
but on this beautiful path, I walk in peace.
With each step, the wind blows.
With each step, a flower blooms.
~Thich Nhat Hanh
Proven practices to keep you centered and empowered.
Release chronic stress, anxiety, and painful misalignment.
Meet challenges with more ease, balance and kindness.
Live a life of wellbeing.
I'm a citizen of the world. A lifelong pilgrim.
An advocate for compassion, kindness and connection.
An experienced yoga and meditation teacher.
A transformational coach and author.
A responsible and collaborative leader.
A research and strategy consultant.
A 20-year business veteran.
A balanced and happy individual.
A fellow human being.
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