UPCOMING

Reset, recharge and go deeper.

Real-time, together. Immersed in the practice and emerging refreshed.

LIVE NOW

Start with a free introduction

FREE | HELD MONTHLY

An Introduction to Mindfulness-Based Stress Reduction (MBSR)

Begin shifting your relationship with stress during this free session. A live, guided first taste of MBSR — on Zoom, about an hour. No experience necessary.

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New growth offered through Creating A New Now's workshops

More workshops, coming soon

Beyond the free introduction above, workshop immersions to refresh your practice and focused deep dives are on their way. Add your name and you'll hear first when the next one opens.

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