UPCOMING

Spend a day going deeper

Real-time, together. Immersed in the practice and emerging refreshed.

LIVE NOW

Start with a free introduction

FREE | HELD MONTHLY

An Introduction to Mindfulness-Based Stress Reduction (MBSR)

Begin shifting your relationship with stress during this free session. A live, guided first taste of MBSR — on Zoom, about an hour. No experience necessary.

Learn more & register
New growth offered through Creating A New Now's workshops

More workshops, coming soon

Beyond the free introduction above, workshop immersions to refresh your practice and focused deep-dives are on their way. Add your name and you'll hear first when the next one opens.

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Other options to support your wellbeing

GUIDED

8-Week MBSR

Structure and a live cohort to support you with the evidence-based foundation.

EXPLORE

1-on-1 Coaching

Personal guidance to take the practice further.

EXPERIENCE

Free Practices

A few minutes of stillness, free and ready when you are.