Mindful Adventures

Do you know the story behind your name? A connection to those who came before you can provide a deeper sense of self-knowledge.

Do you live more in your mind than your body? Listening to both offers essential information, listening to only one can lead to stress.

Following your intuition or inner knowing allows new and rich experiences unfold that may otherwise not have been available to you.

Favorite Things Few things will put you back in the present moment like a taste of your favorite thing. For me, it is yummy avocado. But...

Necessities of Life How well do you know yourself and what you need? Not all of us are blessed with the ability to drop out of life for a...