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Mindful Adventure Stories


Finding Clarity and Calm
Five ways to maintain clarity and calm in our chaotic world offered by Jon Kabat-Zinn, mindfulness pioneer and creator of the MBSR program.


Skillfully Coping with Challenge
A quick practice can take the edge off challenging moments and ground you in your innate inner strength.


Acting Skillfully in Difficult Communications
Developing skill in how we handle difficult communications can have a significant impact on our relationships.


One of Life’s Most Important Skills
Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.


The Inspiration of Powerful Women
Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.

The 9 Attitudes of Mindfulness
Jon Kabat-Zinn’s 9 Attitudes of Mindfulness are qualities that can be cultivated everyday for a more present, connected and easeful life.


Cake in the Clouds
We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...


resilience + belief = goal
Midway through the second climb after leaving O’Cebreiro, I was cursing the author of my guidebook, who had left out vitally important...


el camino de santiago
El Camino de Santiago is one of the world’s great pilgrimage routes and also a UNESCO World Heritage site, with monuments of historical...


nonattachment
Favorite Things Few things will put you back in the present moment like a taste of your favorite thing. For me, it is yummy avocado. But...
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