Mindful Adventures

Five ways to maintain clarity and calm in our chaotic world offered by Jon Kabat-Zinn, mindfulness pioneer and creator of the MBSR program.

How can the practice of nonjudgment and a trip to lavender fields improve your wellbeing and relationships?

We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...

I jumped as I felt the bony old hand dig into the soft crease of my upper left thigh. The president of the international cinema chain,...

Chris said it would be horrible, and also that we would learn a lot. Then he asked for volunteers. My hand immediately shot into the air....

The Avocado Syndrome For the last few months, I have been observing a new pattern unfolding. It has to do with an almost magical...