The Inspiration of Powerful Women
Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.
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Mindful Adventures
Personal & Leadership Development
Mindful Adventure Stories
What’s in a name?
Do you know the story behind your name? A connection to those who came before you can provide a deeper sense of self-knowledge.
Walking into a New Decade
It’s my 60th birthday in a few days. And I’m owning it by walking a special segment of El Camino with a group of lifelong friends. As you...
The Power of Forgiveness
The ability to forgive and let go has a profound impact on life. Developing these skills is a powerful choice you can make for yourself.
Following the Signs
Bring more ease and grace into your life by cultivating synchronicity, being in the flow, or the skillful practice of NonStriving.
Perfect Pairings
Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.
Beginner's Mind
By adopting this attitude of curiosity, we can create our lives from a clean page and define our own unlimited possibilities.
Exciting News!
When injury surprised me 3 years ago, I found the way to my first MBSR course. It changed my life. And now 2 years later - I'm a teacher!
Cake in the Clouds
We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...
Finding My Own Roots
Embracing your gray hair is an inner, as well as outer, journey. Only you can decide when the time comes to transition and own your roots.
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