Mindful Adventures

Do you know the story behind your name? A connection to those who came before you can provide a deeper sense of self-knowledge.

It’s my 60th birthday in a few days. And I’m owning it by walking a special segment of El Camino with a group of lifelong friends. As you...

When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.

Do you live more in your mind than your body? Listening to both offers essential information, listening to only one can lead to stress.

The ability to forgive and let go has a profound impact on life. Developing these skills is a powerful choice you can make for yourself.

Bring more ease and grace into your life by cultivating synchronicity, being in the flow, or the skillful practice of NonStriving.

Following your intuition or inner knowing allows new and rich experiences unfold that may otherwise not have been available to you.

Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.

Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.

Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.

Understanding your stress reactions enables you to mitigate the negative impacts on your health and relationships.

Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.