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Group Orientation: Tuesday, January 12, 2027
Weeks 1–8: Tuesdays, January 19 through March 9, 2027
All sessions 6:00–8:30pm ET
All-day retreat: Saturday, February 27, 2027
Live on Zoom. Sessions are not recorded, to protect confidentiality and the trust of the group.
Registration closes Friday, January 8, 2027.
Mindfulness‑Based Stress Reduction (MBSR), developed by Dr. Jon Kabat‑Zinn, is the gold‑standard 8‑week evidence‑based mindfulness program that offers intensive, systematic training in awareness and stress reduction. It’s the most extensively researched mindfulness curriculum worldwide and the foundation for many modern mindfulness‑based approaches.
Group Orientation: Tuesday, January 12, 2027
Weeks 1–8: Tuesdays, January 19 through March 9, 2027
All sessions 6:00–8:30pm ET
All-day retreat: Saturday, February 27, 2027
Live on Zoom. Sessions are not recorded, to protect confidentiality and the trust of the group.
Registration closes Friday, January 8, 2027.
Mindfulness‑Based Stress Reduction (MBSR), developed by Dr. Jon Kabat‑Zinn, is the gold‑standard 8‑week evidence‑based mindfulness program that offers intensive, systematic training in awareness and stress reduction. It’s the most extensively researched mindfulness curriculum worldwide and the foundation for many modern mindfulness‑based approaches.