Mindful Adventures

In today’s world, we can be so driven by our thoughts and our emotions that we lose touch with what is actually happening in our body. Develop your awareness of the impact of stress on your body.

Support stability, presence, and focus with a Stress Buster Series replay, where we practice a brief MBSR Focused Attention meditation.

Five ways to maintain clarity and calm in our chaotic world offered by Jon Kabat-Zinn, mindfulness pioneer and creator of the MBSR program.

A quick practice can take the edge off challenging moments and ground you in your innate inner strength.

Developing skill in how we handle difficult communications can have a significant impact on our relationships.

Sometimes life feels full of clutter, chaos and uncertainty. Ground with proven practices to lower stress reactivity to the outside world.

Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.

Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.

Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.

Understanding your stress reactions enables you to mitigate the negative impacts on your health and relationships.