Mindful Adventures

Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.

Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.

Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.

Understanding your stress reactions enables you to mitigate the negative impacts on your health and relationships.

The flap shut and pitch black descended, a faint red glow turning the black to deep brown just above the hot stones. Fear spiked through...