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Mindful Adventure Stories

Stress Type: Fawn
Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.

Stress Type: Freeze
Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.

Stress Type: Flight
Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.

What is Your Stress Type?
Understanding your stress reactions enables you to mitigate the negative impacts on your health and relationships.


Practice the Pause
In life, it's inevitable that both moments of connection and conflict may arise. What you do with those moments are your choice.


el camino de santiago
El Camino de Santiago is one of the world’s great pilgrimage routes and also a UNESCO World Heritage site, with monuments of historical...


mindfulness + language
Mindfulness is defined as a state of active, open attention on the present moment. When you’re mindful, you observe your thoughts and...


nonattachment
Favorite Things Few things will put you back in the present moment like a taste of your favorite thing. For me, it is yummy avocado. But...


triggers + forgiveness
Screaming Down the Mountain Have you ever felt yourself caught up in a negative thought pattern? Your heart is racing, your blood is...


self-mastery = flow
The Avocado Syndrome For the last few months, I have been observing a new pattern unfolding. It has to do with an almost magical...
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