el camino de santiagoEl Camino de Santiago is one of the world’s great pilgrimage routes and also a UNESCO World Heritage site, with monuments of historical...
mindfulness + languageMindfulness is defined as a state of active, open attention on the present moment. When you’re mindful, you observe your thoughts and...
nonattachmentFavorite Things Few things will put you back in the present moment like a taste of your favorite thing. For me, it is yummy avocado. But...
triggers + forgivenessScreaming Down the Mountain Have you ever felt yourself caught up in a negative thought pattern? Your heart is racing, your blood is...