Cake in the Clouds
We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...
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Creating a New Now
Personal & Leadership Development
Stories
Looking Forward With Gratitude
It's the time of year when “Best Of” lists start showing up everywhere. What will make it to your gratitude list at the end of 2020?
Soothing Your Nervous System
Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.
Creating a Vision for this Age
Great clarity is found inside, beyond the harried narrative of our overactive minds. We open to a deeper self-knowledge, purpose & impact.
Clearing Your Head
Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.
Finding My Own Roots
Embracing your gray hair is an inner, as well as outer, journey. Only you can decide when the time comes to transition and own your roots.
Stability in a World of Wobble
As circumstances keep shifting around us, how do we find our point of balance? That’s where mindfulness & yoga can help.
resilience + belief = goal
Midway through the second climb after leaving O’Cebreiro, I was cursing the author of my guidebook, who had left out vitally important...
my #metoo story
I jumped as I felt the bony old hand dig into the soft crease of my upper left thigh. The president of the international cinema chain,...
courage + connection = power
The flap shut and pitch black descended, a faint red glow turning the black to deep brown just above the hot stones. Fear spiked through...
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