Deepening Your Connections
One of the best ways to celebrate important relationships is through the practice of Mindful Listening. Learn how in 4 easy steps.
Perfect Pairing: Walking + Meditation
Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.
Exciting News!
When injury surprised me 3 years ago, I found the way to my first MBSR course. It changed my life. And now 2 years later - I'm a teacher!
Cake in the Clouds
We left before dawn, hoping to reach the Iron Cross by sunrise. By mid-morning, the day had become one of the most memorable in all my trips along El Camino.