Stress Type: Fawn
Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.
Stress Type: Freeze
Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.
Stress Type: Flight
Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.
What is Your Stress Type?
Understanding your stress reactions enables you to mitigate the negative impacts on your health and relationships.
Practice the Pause
In life, it's inevitable that both moments of connection and conflict may arise. What you do with those moments are your choice.
El Camino de Santiago
El Camino de Santiago is one of the world’s great pilgrimage routes and also a UNESCO World Heritage site, with monuments of historical significance all along the way.
Personal Power
Being an Advocate means taking control of your own mind, of practicing personal and relationship mastery. Our findings show that these allow you to live a life of accomplishment and integrity and become a much more powerful presence in the world.
Being in Action
You don’t see many Bystanders walking El Camino de Santiago. Just in the act of being there, pilgrims have become Advocates walking with purpose towards their goal.
A Matter of Perspective
Beauty is in the eye of the beholder. So are most other qualities – it all depends on the perspective you are holding. Our research has found that this is especially true if you spend a lot of time in The Victim archetype.
Mindfulness & Language
Learning a new language engages many of the same principles and processes as those of developing a mindfulness practice. Science shows that both activities flex a muscle in the brain involved in the regulation of attention.