Four Keys to a Healthy Mind
Well-being is a skill. Every human being is born with the capacity to be well, says world-renowned neuroscientist, Dr. Richard J. Davidson.
Quieting the Buzz
Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.
Finding Clarity and Calm
Five ways to maintain clarity and calm in our chaotic world offered by Jon Kabat-Zinn, mindfulness pioneer and creator of the MBSR program.
Skillfully Coping with Challenge
A quick practice can take the edge off challenging moments and ground you in your innate inner strength. Try our free 5 Breaths Meditation when feeling stressed out.
Acting Skillfully in Difficult Communications
Developing skill in how we handle difficult communications can have a significant impact on our relationships.
One of Life’s Most Important Skills
Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.
The Inspiration of Powerful Women
Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.
The 9 Attitudes of Mindfulness
Jon Kabat-Zinn’s 9 Attitudes of Mindfulness are qualities that can be cultivated everyday for a more present, connected and easeful life.
El Camino de Santiago
El Camino de Santiago is one of the world’s great pilgrimage routes and also a UNESCO World Heritage site, with monuments of historical significance all along the way.
Developing Empathy
Our research shows that empathy is a key skill in becoming a more powerful advocate for both ourselves and the world in general. Try our free mindfulness practice to develop your own.
Personal Power
Being an Advocate means taking control of your own mind, of practicing personal and relationship mastery. Our findings show that these allow you to live a life of accomplishment and integrity and become a much more powerful presence in the world.
Being in Action
You don’t see many Bystanders walking El Camino de Santiago. Just in the act of being there, pilgrims have become Advocates walking with purpose towards their goal.
A Matter of Perspective
Beauty is in the eye of the beholder. So are most other qualities – it all depends on the perspective you are holding. Our research has found that this is especially true if you spend a lot of time in The Victim archetype.
Mindfulness & Language
Learning a new language engages many of the same principles and processes as those of developing a mindfulness practice. Science shows that both activities flex a muscle in the brain involved in the regulation of attention.