Awareness of Stress in the Body
In today’s world, we can be so driven by our thoughts and our emotions that we lose touch with what is actually happening in our body. Develop your awareness of the impact of stress on your body.
Focusing Attention in the Present Moment
Support stability, presence, and focus with a Stress Buster Series replay, where we practice a brief MBSR Focused Attention meditation.
Four Keys to a Healthy Mind
Well-being is a skill. Every human being is born with the capacity to be well, says world-renowned neuroscientist, Dr. Richard J. Davidson.
Quieting the Buzz
Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.
Deepening Your Connections
One of the best ways to celebrate important relationships is through the practice of Mindful Listening. Learn how in 4 easy steps.
Finding Clarity and Calm
Five ways to maintain clarity and calm in our chaotic world offered by Jon Kabat-Zinn, mindfulness pioneer and creator of the MBSR program.
Skillfully Coping with Challenge
A quick practice can take the edge off challenging moments and ground you in your innate inner strength. Try our free 5 Breaths Meditation when feeling stressed out.
Playing With Beginner’s Mind
Meet each experience in the new year as if for the first time, with a curiosity in the moment and a fresh clear perspective.
Acting Skillfully in Difficult Communications
Developing skill in how we handle difficult communications can have a significant impact on our relationships.
Grounding Yourself in Stressful Times
Sometimes life feels full of clutter, chaos and uncertainty. Ground with proven practices to lower stress reactivity to the outside world.
One of Life’s Most Important Skills
Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.
The Inspiration of Powerful Women
Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.
Getting Unstuck from Situations
When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.
Mind, Body & Self-Compassion
Do you live more in your mind than your body? Listening to both offers essential information, listening to only one can lead to stress.
The Power of Forgiveness
The ability to forgive and let go has a profound impact on life. Developing these skills is a powerful choice you can make for yourself.
Reasons We are Drawn to Places
Following your intuition or inner knowing allows new and rich experiences unfold that may otherwise not have been available to you.
Stress Type: Fawn
Do you seek to escape stress by pacifying and people-pleasing? Learn some techniques increasing your skill in setting boundaries.
Stress Type: Freeze
Do you automatically freeze when faced with stress? Learn useful practices to respond more skillfully.
Stress Type: Flight
Do stressful situations spark your impulse to flee? Learn useful practices to more skillfully manage the impulse and make wiser choices.
What is Your Stress Type?
Understanding your stress reactions enables you to mitigate the negative impacts on your health and relationships.