Awareness of Stress in the Body
In today’s world, we can be so driven by our thoughts and our emotions that we lose touch with what is actually happening in our body. Develop your awareness of the impact of stress on your body.
Focusing Attention in the Present Moment
Support stability, presence, and focus with a Stress Buster Series replay, where we practice a brief MBSR Focused Attention meditation.
Quieting the Buzz
Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.
Finding Clarity and Calm
Five ways to maintain clarity and calm in our chaotic world offered by Jon Kabat-Zinn, mindfulness pioneer and creator of the MBSR program.
Skillfully Coping with Challenge
A quick practice can take the edge off challenging moments and ground you in your innate inner strength. Try our free 5 Breaths Meditation when feeling stressed out.
One of Life’s Most Important Skills
Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.
The Power of Forgiveness
The ability to forgive and let go has a profound impact on life. Developing these skills is a powerful choice you can make for yourself.
Mindfulness & Language
Learning a new language engages many of the same principles and processes as those of developing a mindfulness practice. Science shows that both activities flex a muscle in the brain involved in the regulation of attention.