Robin Patino 4/27/25 Robin Patino 4/27/25

Focusing Attention in the Present Moment

Support stability, presence, and focus with a Stress Buster Series replay, where we practice a brief MBSR Focused Attention meditation.

Robin Patino 3/1/25 Robin Patino 3/1/25

Quieting the Buzz

Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.

Robin Patino 1/2/25 Robin Patino 1/2/25

Meet each experience in the new year as if for the first time, with a curiosity in the moment and a fresh clear perspective.

Robin Patino 10/25/24 Robin Patino 10/25/24

Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.