Awareness of Stress in the Body
In today’s world, we can be so driven by our thoughts and our emotions that we lose touch with what is actually happening in our body. Develop your awareness of the impact of stress on your body.
Focusing Attention in the Present Moment
Support stability, presence, and focus with a Stress Buster Series replay, where we practice a brief MBSR Focused Attention meditation.
Quieting the Buzz
Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.
Finding Clarity and Calm
Five ways to maintain clarity and calm in our chaotic world offered by Jon Kabat-Zinn, mindfulness pioneer and creator of the MBSR program.
Skillfully Coping with Challenge
A quick practice can take the edge off challenging moments and ground you in your innate inner strength. Try our free 5 Breaths Meditation when feeling stressed out.
Playing With Beginner’s Mind
Meet each experience in the new year as if for the first time, with a curiosity in the moment and a fresh clear perspective.
Grounding Yourself in Stressful Times
Sometimes life feels full of clutter, chaos and uncertainty. Ground with proven practices to lower stress reactivity to the outside world.