Quieting the Buzz
Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.
Deepening Your Connections
One of the best ways to celebrate important relationships is through the practice of Mindful Listening. Learn how in 4 easy steps.
The Inspiration of Powerful Women
Powerful women lead by example. Embodying resilience when facing challenges and sharing our authenticity in community lifts us all.
Getting Unstuck from Situations
When feeling stuck in a situation, new solutions can arise by creating some distance and shifting your perspective.
The Power of Forgiveness
The ability to forgive and let go has a profound impact on life. Developing these skills is a powerful choice you can make for yourself.
Following the Signs
Bring more ease and grace into your life by cultivating synchronicity, being in the flow, or the skillful practice of NonStriving.
Perfect Pairing: Walking + Meditation
Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.
Beginner's Mind
By adopting this attitude of curiosity, we can create our lives from a clean page and define our own unlimited possibilities.
Exciting News!
When injury surprised me 3 years ago, I found the way to my first MBSR course. It changed my life. And now 2 years later - I'm a teacher!
Cake in the Clouds
We left before dawn, hoping to reach the Iron Cross by sunrise. By mid-morning, the day had become one of the most memorable in all my trips along El Camino.
Do You Think You Will Break?
Closing the door to her Manhattan apartment for the final time, Robin Patino left behind a 20-year business career to embark on a two-year journey of healing and self-discovery.
El Camino de Santiago
El Camino de Santiago is one of the world’s great pilgrimage routes and also a UNESCO World Heritage site, with monuments of historical significance all along the way.