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Mindfulness‑Based Stress Reduction (MBSR), developed by Dr. Jon Kabat‑Zinn, is the gold‑standard 8‑week, evidence‑based mindfulness program that offers intensive, systematic training in awareness and stress reduction. It’s the most extensively researched mindfulness curriculum worldwide and the foundation for many modern mindfulness‑based approaches.
Mindfulness‑Based Stress Reduction (MBSR), developed by Dr. Jon Kabat‑Zinn, is the gold‑standard 8‑week, evidence‑based mindfulness program that offers intensive, systematic training in awareness and stress reduction. It’s the most extensively researched mindfulness curriculum worldwide and the foundation for many modern mindfulness‑based approaches.