top of page

Mindful Adventure Stories


Perfect Pairings
Walking + meditation are a perfect pairing to give you a mini-break from the constant mind chatter that creates a lot of our stress.

Exciting News!
When injury surprised me 3 years ago, I found the way to my first MBSR course. It changed my life. And now 2 years later - I'm a teacher!


Cake in the Clouds
We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...


Clearing Your Head
Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.
bottom of page