Mindful Adventures

In today’s world, we can be so driven by our thoughts and our emotions that we lose touch with what is actually happening in our body. Develop your awareness of the impact of stress on your body.

Support stability, presence, and focus with a Stress Buster Series replay, where we practice a brief MBSR Focused Attention meditation.

Mindfulness is defined as a state of active, open attention on the present moment. When you’re mindful, you observe your thoughts and...

Necessities of Life How well do you know yourself and what you need? Not all of us are blessed with the ability to drop out of life for a...

Technical Difficulties Something happens, and it doesn’t feel good. A laptop crashes, an opportunity does not work out, someone dear...