Mindful Adventures

Midway through the second climb after leaving O’Cebreiro, I was cursing the author of my guidebook, who had left out vitally important...

Favorite Things Few things will put you back in the present moment like a taste of your favorite thing. For me, it is yummy avocado. But...

The Avocado Syndrome For the last few months, I have been observing a new pattern unfolding. It has to do with an almost magical...