Mindful Adventures

Support stability, presence, and focus with a Stress Buster Series replay, where we practice a brief MBSR Focused Attention meditation.

Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.

Meet each experience in 2025 as if for the first time, with a curiosity in the moment and a fresh clear perspective.

Developing the skill of Letting Go can have a significant impact on your life. Three simple steps will help you to unwind the stress cycle.

We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...