Mindful Adventures

In today’s world, we can be so driven by our thoughts and our emotions that we lose touch with what is actually happening in our body. Develop your awareness of the impact of stress on your body.

Support stability, presence, and focus with a Stress Buster Series replay, where we practice a brief MBSR Focused Attention meditation.

Even in chaotic times, it’s possible to still your buzzing brain and find a place of stillness through mindfulness practices.

We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...

Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.

Great clarity is found inside, beyond the harried narrative of our overactive minds. We open to a deeper self-knowledge, purpose & impact.

Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.