Mindful Adventures

Technical Difficulties Something happens, and it doesn’t feel good. A laptop crashes, an opportunity does not work out, someone dear...

Screaming Down the Mountain Have you ever felt yourself caught up in a negative thought pattern? Your heart is racing, your blood is...

The Avocado Syndrome For the last few months, I have been observing a new pattern unfolding. It has to do with an almost magical...

Your body is a walking repository of every experience you have ever had in life. Many experiences occur so rapidly or under conditions of...

Our feminine consciousness exerts its power through attraction rather than activity, like a magnet will attract the iron shavings. ~...

Sometimes I feel the fear of uncertainty stinging clear and I can’t help but ask myself how much I let the fear take the wheel and steer....

Walk on, and leave it behind. ~ U2 Wisdom represents our ability to see life for the lessons it provides us, rather than seeing...

If you cannot see God in all, you cannot see God at all. ~ Yogi Bhajan The innermost layer of the self, the bliss body, lies closest to...