Mindful Adventures

Manage your stress more skillfully with free evidence-based mindfulness practices.

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Each Friday at 12 noon ET, beginning on April 25th, Robin will be leading live 30 minute mindfulness sessions with practices from the Mindfulness Based Stress Reduction (MBSR) program.

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​You have the option to join us live and practice in community or to receive the recorded replay to practice on your own.

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Click here for the live Zoom link. Save this for future Fridays.

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If you can't attend live and would like to receive the meditation recordings, please enter your information below.