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Woods with Fog

Stress Buster Series Replays

Manage your stress more skillfully with free evidence-based mindfulness practices.

Stress Buster Series #3:
Loving Kindness

The way we engage with our inner critic shapes how stress affects us. Constant self-criticism makes it harder to bounce back from stress and setbacks.

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Loving kindness meditation quiets the inner critic, builds self-compassion, and strengthens resilience and empathy toward self and others.

Stress Buster Series #2:
Body Scan

In today’s world, we can be so driven by our thoughts and our emotions that we lose touch with what is actually happening in our body.

 

Develop your awareness of the impact of stress with this body scan practice. By bringing attention to it, you can mediate its effects on your wellbeing.  

Stress Buster Series #1:
Focused Attention

In this session, we practice a brief, focused attention meditation to support stability, presence, and focus.

 

These are qualities that can help us move through turbulent times without losing our connection to ourselves and to what is most important.   

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