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Introduction to MBSR (free)

This service is not available, please contact for more information.

Available Online

Gain tools to better cope with stress, pain, and the challenges of everyday life.

  • Live Zoom Workshop

Service Description

Mindfulness-Based Stress Reduction (MBSR), founded by Dr. Jon Kabat-Zinn in 1979, has been used to alleviate stress and enhance well-being by hundreds of thousands of people worldwide. The MBSR program offers many benefits that enable living fuller, more satisfying lives. It helps to: • cultivate states of relaxation • improve physical symptoms of pain and chronic illness • enhance physical wellbeing and mental health • improve emotional regulation • increase focus and concentration The program is supported by a wide body of research showing that it is effective at addressing chronic pain, anxiety, depression, and general stress reduction. Widely adopted in healthcare, education, and workplaces, MBSR is recognized for its role in complementing traditional treatments and fostering mindfulness as a tool for personal growth and resilience in various life domains. Join us!

Upcoming Sessions

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