UPCOMINGSpend a day going deeper
Real-time, together. Immersed in the practice and emerging refreshed.
New workshops, coming soon
Workshops run periodically through the year. Add your name and you'll be first to know when the next one opens, with the free practice library to keep you going in the meantime.
Other options to support your wellbeing
EXPLORE
1-on-1 Coaching.
Personal guidance to take the practice further.
IMMERSE
Mindful Adventures on El Camino.
An eight day boot camp to establish your practice on an ancient path.
GUIDED
8-Week MBSR.
Structure and a live cohort to support you with the evidence-based foundation.