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Mindful Adventures

Personal & Leadership Development

Mindful Adventures on El Camino de Santiago

The Iron Cross

Release the weight of your burdens with intention

Add a stone to the base of the Roman Cross

Then walk on with a lighter heart through magnificent mountain vistas

And explore charming villages and historic towns

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The Iron Cross

May 16 - 24, 2025
Leon to Ponferrada

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WHAT'S INCLUDED IN A MINDFUL ADVENTURE?

As we walk along this famous path from Leon to Ponferrada, we will be immersed in the beauty of historic Spain and the quiet power of nature. Each day, elements of the trail will be incorporated into the evidence-based program of mindfulness-based stress reduction. The practice of being present, moment to moment, will open the space for a truly transformational experience.

Program

Pre-Trip:

Two guided mindfulness meditations
Personalized fitness assessment & training suggestions
Packing list of necessary equipment
Zoom call with your group

In Spain:

Daily Mindfulness Based Stress Reduction (MBSR) themes & practices
Daily mindful movement
Facilitated group discussions
Mindfulness mentoring & coaching
Evidence based tools to support you when you return home

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Logistics

Included:

8 nights shared accommodations
One group dinner every afternoon or evening
A pilgrim kit with route map and program materials
Basic travel/accident insurance

NOT Included:

Airfare/transportation to and from starting location in Spain

Investment:
$2,800

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