May 24, 2020

(reprinted from As circumstances keep shifting around us, how do we find our point of balance? That’s where mindfulness and yoga help to find stability.

January 8, 2018

Midway through the second climb after leaving O’Cebreiro, I was cursing the author of my guidebook, who had left out vitally important information. I had been promised a downhill walk the day after the big climb. Nowhere had it stated that two major climbs happened bef...

October 21, 2017

I jumped as I felt the bony old hand dig into the soft crease of my upper left thigh.

The president of the international cinema chain, seated to my right at the annual ShoWest dinner, paused in our conversation, dropped his eyes to the table top and then looked back up...

July 17, 2015

Mindfulness is defined as a state of active, open attention on the present moment. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad.  You develop the ability to respond to events in your life, rather than...

March 25, 2013

Technical Difficulties

Something happens, and it doesn’t feel good.  A laptop crashes, an opportunity does not work out, someone dear lets you down.  How can we minimize the disruptions of life’s less than pleasant events so that we can continue to positively attract wh...

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Do You Think You Will Break?

July 18, 2017

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Seattle, WA 98112

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